News — Fatigue

Males get pregnant too. My journey back to fitness. Baby steps.

Males get pregnant too. My journey back to fitness. Baby steps.

Nov 12 2015 Tags: Fatigue, Fitness, Form, Training Programs, Training stress

So I thought I would share some of my personal views on getting fit and how one should be patient with the process. You have all heard it before, but there is no overnight process. Consistency is the Key. Consistency from day to day, and from week to week, lead to the best results in fitness gains. This winter I probably had one of my toughest training winters for many reasons. New business ventures, new born baby, health, and of course, pure utter laziness. I have tracked my data for 3 years and I just want to share some of...

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