Knysna to CT Cycle tour 2018 date TBC

The MTD Knysna to Cape Town cycle tour has become a popular event that we all look forward to each year. Join us for 4 invigorating days of cycling along the scenic back roads of the Garden route, from Knysna to the Boland. 

Take this opportunity to experience the Karoo’s hospitality by riding through 600km of its charming countryside, including 3 hearty meals per day, overnight accommodation in Oudtshoorn, Barrydale and Worcester and back-up drivers looking after all cyclist’s needs.

Cyclists ride in groups of similar abilities and determine how much of the day’s route they wish to ride. The MTD Knysna to Cape Town Cycle Tour is not limited to MyTrainingDay athletes but space is limited so book your spot early.


4 Star Accommodation

Breakfast, Lunch and Dinner each day

Back Up Drivers

Wheelie Tog bag



For more info email:




Course profiles:

Day 1: Knysna to Oudtshoorn (136km)

Day 2: Oudtshoorn to Barrydale (191km)

Day 3: Barrydale to Slanghoek Valley (158km)

Day 4: Slanghoek Valley to Erinvale, Somerset West (122km)