Knysna to CT cycle tour LITE 2018 date TBC

The NEW MTD Knysna to Cape Town cycle tour LITE  has been introduced this year for those not quite ready to tackle the big one! Join us for 4 invigorating days of cycling along the scenic back roads of the Garden route, from Knysna to the Boland. 

Take this opportunity to experience the Karoo’s hospitality by riding through 300km of its charming countryside, including 3 hearty meals per day, overnight accommodation in Oudtshoorn, Barrydale and Worcester and back-up drivers looking after all cyclist’s needs.

Cyclists ride in groups of similar abilities and determine how much of the day’s route they wish to ride. The MTD Knysna to Cape Town Cycle Tour is not limited to MyTrainingDay athletes but space is limited so book your spot early.


4 Star Accommodation

Breakfast, Lunch and Dinner each day

Back Up Drivers

Wheelie Tog bag



For more info email:



Course profiles:

Day 1: George to Oudtshoorn 82km

Day 2: Oudtshoorn to Calitzdorp 80km

 Day 3: Barrydale to Robertson 90km

Day 4: Goudini to Klapmuts 72km