Training camp - Riebeek West

Triathlon training camp - Riebeek West

(Approx 90km from Cape Town Airport) 

Thursday 14TH December – Sunday 17TH December 2017

 Coaching: Claire Horner, Kent Horner founders of MyTrainingDay


Claire Horner is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 & Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.

Kent Horner is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire & their team of coaches coach an average of 200 multi sport athletes across the country & internationally.  

Brick sessions

Swim – pool swim & open water sea swim

Bike – long rides

Run – long runs

Core workouts

Lectures –

  • Analyzing training files (power/ HR/ pace)
  • Correct fuelling on race day

Brick sessions & transition practice

Swim – pool swim & open water sea swim

Bike – interval sessions

Run – interval sessions

Core workouts

Lectures –

  • ITU – swim start & open water swim techniques
Analyzing training files (power/ HR/ pace)




  • Camp starts: Thursday 14th December @ 15:00pm
  • Camp ends: Sunday 17th December @ 13:00pm

This includes:

  • Accommodation 3 nights - twin rooms
  • En-suite bathrooms
  • Meals – Breakfast, Lunch, Dinner
  • Back up driver
  • WIFI
  • Ice baths



Not included but available for bookings:

  • Massage - Mandy Lowings is a highly qualified Sports Massage Therapist. Bookings available @ R350/hr
  • Bike Fitments - Kent Horner: bookings available @ R450
  • Airport Transfer: booking available on request 

Please complete payment to finish your booking!

Cost: R 3600 (early bird) OR R 4500 (late entry - after 1st November)

Credit Card Payments:


EFT Payments:

MTD Events (PTY) LTD

FNB Cheque Account

Acc number:  62 537 305 890

Branch : Tokai 200-409

Swift: firnzajj

Alternate: paypal

For reference please list SURNAME / CT CAMP

**** please send proof to

Cancellation before 1 November = 50% refund OR transfer to any other MTD events during that calendar year.