Tri Squad Cape Town

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MTD SQUAD TRAINING SCHEDULE Cape Town: SEASON 1ST OCTOBER - 30TH APRIL

Day Session Time Venue Coach
Monday Swim 5:00 - 6:30 Wynberg girls primary school Kent/ Arné
Swim 6:30 - 8:00 Wynberg girls primary school Arné/ Kent
Swim 8:00 - 9:00 Wynberg girls primary school Lorran
Tuesday Bike 4:45 Point 1: Constantia Virgin Active Kent
5:00 - 7:00 Point 2: Cnr Tokai Main Engen Garage
Run 10:00 - 11:00 Constantia Virgin Active Fields Mandy
SAQ 17:30 - 18:00 Constantia Virgin Active Fields Kent / Claire
Run 18:00 - 19:00 Constantia Virgin Active Fields Kent / Claire
Wednesday Swim 17:45 - 19:00 Wynberg girls primary school Claire
Thursday Bike 4:45 Point 1: Constantia Virgin Active Kent/ Claire
5:00 - 7:00 Point 2: Cnr Tokai Main Engen Garage
Bike 8:30 - 10:30 Constantia Virgin Active Claire
Run 10:00 - 11:00 Constantia Virgin Active Mandy/ Claire
Friday Swim 5:00 - 6:30 Wynberg girls primary school Arné/Kent
Swim 6:30 - 8:00 Wynberg girls primary school Kent/ Arné
Saturday Bike 6:00am Constantia Virgin Active Kent
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