Tri Squad Port Elizabeth

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MTD SQUAD TRAINING SCHEDULE Port Elizabeth: SEASON 1ST OCTOBER - 30TH APRIL

Day Session Time Venue Coach
Monday Swim 05:00am Profiles gym swimming pool. Jeandre
Monday Swim 18:15pm Newton park swimming pool Richard
Tuesday Swim 05:00am Profiles gym swimming pool. Jeandre
Tuesday Run 17:30pm Venue to be confirmed. Richard + Jeandre
  Swim 05:00am Profiles gym swimming pool. Richard
Wednesday
 
  Bike squad 04:50am Builders warehouse Richard + Jeandre
Thursday
 
Thursday Swim 18:15pm Newton park swimming pool Jeandre
Friday Swim 05:00am Profiles gym swimming pool. Richard
Friday Swim 17:00pm Sea swim Richard + Jeandre
(Weather permitting)
Saturday Bike 6:30am Venue to be confirmed. Richard

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