High 5 ISO Gel

High 5 ISO Gel

Brand: High 5

Key Features Real juice flavours for a light refreshing taste. No artificial sweeteners 23g of carbohydrate Race proven in the World’s toughest competitions Caf

  • R 26.50


Description

Key Features

Real juice flavours for a light refreshing taste. No artificial sweeteners

23g of carbohydrate

Race proven in the World’s toughest competitions

Caffeine Free

Easy to carry, easy to open

Suitable for vegetarians and vegans

No gluten-containing ingredients

IsoGel has a consistency more like a sports drink than a gel. It is smooth and has a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate. IsoGel is award-winning and proven in many of the World’s toughest competitions.

No extra water required – IsoGel has a consistency more like a sports drink than a conventional gel and it’s palatable without the need to drink additional water. When endurance racing athletes must always ensure that they are also well hydrated. ZERO works great in combination with IsoGel.

Which High5 gel to choose: EnergyGel or IsoGel? Both types of gel do the same job. However, IsoGel has a lighter consistency somewhere between a drink and a gel. EnergyGel has a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities.

2:1 Fructose Gel

 

High5 DO NOT produce a 2:1 fructose gel. We believe that there is little real world benefit to such a gel for most athletes. The advantage of 2:1 is that you can potentially consume more carbohydrate (up to 90g per hour), but you would need to take 4 gels an hour to realise that benefit. The Glasgow University research tells us that Marathon runners will generally only take 2 to 3 gels per hour (46g to 69g of carbohydrate), even when instructed to consume more. This inability to consume 4 gels per hour negates the main benefits of a 2:1 gel formulation. So there is little upside to a 2:1 gel, but there is a major downside. A high fructose 2:1 gel would be very sweet, when athletes tell us time and again that they want a non-sickly gel

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