SWIM-BIKE-RUN 2 Day clinic with Joe Friel 29 / 30 September

SWIM-BIKE-RUN 2 Day clinic with Joe Friel 29 / 30 September

Brand: Not specified

Join the legendary Joe Friel for a 2 day clinic on swim, bike and run. All levels welcome from complete beginner to the seasoned athlete.  Joe is an endurance s

  • R 250.00


Description

Join the legendary Joe Friel for a 2 day clinic on swim, bike and run. All levels welcome from complete beginner to the seasoned athlete. 

Joe is an endurance sports coach best known as an elite triathlon and cycling coach as well as the author of The Triathlete's Training Bible, Friel holds a master's degree in exercise science. He was also one of the founders of TrainingPeaks, a web-based software coaching company that many coaches are using today.

DAY 1: FRIDAY 29TH SEPTEMBER

BIKE 17:30pm – 20:00pm

Venue: Varsity College, Sandton

Criterium race: 17:45pm

Followed by lecture: 18:45pm Intensity & pacing for TT’s and Triathlon

What to bring: your bike, helmet, shoes, gps unit

 

DAY 2: SATURDAY 30TH SEPTEMBER

RUN @ 7:00am – 9:00am

Venue: Varsity College, Sandton

Topic: Efficient running

Followed by: Drills & technique

What to bring: running shoes

 

SWIM  @ 10am – 11:30am  SATURDAY 30TH SEPTEMBER

Venue: Varsity College, Sandton

Topic: Successful swimming in an open water situation

Followed by: Drills & technique

What to bring: your costume; cap, goggles, flippers

All ages & all levels welcome!

R 250 per sport or R 600 for all 3!  

contact info@mytrainingday.com for more info

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