https://mytrainingday.com/blogs/news/my-story-swimming-14-5km-russel-gaynor 2018-03-13T19:16:41+13:00 weekly https://mytrainingday.com/blogs/news/keep-your-head-above-water 2018-03-13T19:22:12+13:00 weekly https://mytrainingday.com/blogs/news/70-3-training-camp-riebeck-west 2018-03-13T19:23:56+13:00 weekly https://mytrainingday.com/blogs/news/my-story-lessons-from-the-klein-karoo 2018-03-13T19:26:03+13:00 weekly https://mytrainingday.com/blogs/news/my-story-crashing-weddings-and-winning 2018-03-13T19:27:26+13:00 weekly https://mytrainingday.com/blogs/news/race-report-durban-70-3-by-cindy-toms 2018-03-13T19:28:51+13:00 weekly https://mytrainingday.com/blogs/news/well-done-to-sheldon-stewart-who-won-the-2xu-a1-wetsuit-in-the-online-store-competition 2018-03-13T19:30:08+13:00 weekly https://mytrainingday.com/blogs/news/maui-revenge-my-journey-to-xtri-world-champs-by-terry-todd 2018-03-13T19:33:57+13:00 weekly https://mytrainingday.com/blogs/news/ironman%C2%AE-south-africa-is-excited-to-welcome-high5-sports-nutrition-as-official-nutrition-partner-for-the-next-three-years 2018-03-13T19:35:11+13:00 weekly https://mytrainingday.com/blogs/news/fi-zik-tri-shoes-promotion 2018-03-13T19:36:17+13:00 weekly https://mytrainingday.com/blogs/news/new-mtd-kit 2018-03-13T19:37:11+13:00 weekly https://mytrainingday.com/blogs/news/trirock-durban-from-a-moms-point-of-view 2018-03-13T19:38:20+13:00 weekly https://mytrainingday.com/blogs/news/ironman-70-3-world-champs-and-the-inagural-70-3-pula 2018-03-13T19:41:28+13:00 weekly https://mytrainingday.com/blogs/news/doc-says-colds-and-flu 2018-03-13T19:44:25+13:00 weekly https://mytrainingday.com/blogs/news/males-get-pregnant-too-my-journey-back-to-fitness-baby-steps 2018-03-13T19:50:05+13:00 weekly https://mytrainingday.com/blogs/news/john-grobler-smashes-the-maqhwe-mfula-challenge 2018-03-13T19:51:44+13:00 weekly https://mytrainingday.com/blogs/news/slanghoek-triathlon-race-report-a-first-timers-perspective 2018-03-13T19:54:05+13:00 weekly https://mytrainingday.com/blogs/news/mtd-is-growing-in-pe-home-of-ironman-south-africa 2018-03-13T19:55:00+13:00 weekly https://mytrainingday.com/blogs/news/get-your-race-medals-engraved 2018-03-13T19:55:53+13:00 weekly https://mytrainingday.com/blogs/news/mtds-new-kit 2018-03-13T19:56:50+13:00 weekly https://mytrainingday.com/blogs/news/graham-realises-a-dream 2018-03-13T19:57:48+13:00 weekly https://mytrainingday.com/blogs/news/paula-gave-the-p1-pedals-a-go 2018-03-13T20:02:25+13:00 weekly https://mytrainingday.com/blogs/news/let-mtd-help-you-get-your-bike-to-east-london-70-3 2018-03-13T20:07:33+13:00 weekly https://mytrainingday.com/blogs/news/mtd-podium-at-double-century 2018-03-13T20:12:33+13:00 weekly https://mytrainingday.com/blogs/news/keelyn-takes-on-midlands-ultra 2018-03-13T20:13:49+13:00 weekly https://mytrainingday.com/blogs/news/port-elizabeth-mtd-athletes-are-hitting-new-highs 2018-03-13T20:14:52+13:00 weekly https://mytrainingday.com/blogs/news/ironman-sa-route-change 2018-03-13T20:15:50+13:00 weekly https://mytrainingday.com/blogs/news/alan-does-his-first-ever-triathlon-and-podiums 2018-03-13T20:20:07+13:00 weekly https://mytrainingday.com/blogs/news/cameron-makes-his-comeback-at-jailbreak 2018-03-13T20:23:27+13:00 weekly https://mytrainingday.com/blogs/news/ironman-training-camp-from-the-athletes-perspective 2018-03-13T20:24:30+13:00 weekly https://mytrainingday.com/blogs/news/mandy-tells-us-about-the-mtd-december-camp-from-a-coaches-perspective 2018-03-13T20:25:59+13:00 weekly https://mytrainingday.com/blogs/news/dr-hauser-tells-us-about-his-tri-journey-of-8-years 2018-03-13T20:34:35+13:00 weekly https://mytrainingday.com/blogs/news/shane-reviews-mtds-maiden-race-bike-transport-service 2018-03-13T20:35:38+13:00 weekly https://mytrainingday.com/blogs/news/welcome-to-the-team-jd 2018-03-13T20:37:58+13:00 weekly https://mytrainingday.com/blogs/news/richard-did-the-first-xterra-tri-in-pe 2018-03-13T20:39:01+13:00 weekly https://mytrainingday.com/blogs/news/neil-timm-podiums-at-the-sa-road-cycling-champs-in-kzn 2018-03-13T20:40:05+13:00 weekly https://mytrainingday.com/blogs/news/mtd-sign-up-with-best-bike-split 2018-03-13T20:41:03+13:00 weekly https://mytrainingday.com/blogs/news/mtd-and-70-3 2018-03-13T20:42:25+13:00 weekly https://mytrainingday.com/blogs/news/welcoming-fred-as-a-new-cycling-coach-for-mtd 2018-03-13T20:43:52+13:00 weekly https://mytrainingday.com/blogs/news/katie-admits-shes-a-triathlete 2018-03-13T20:45:01+13:00 weekly https://mytrainingday.com/blogs/news/coach-mommy-horner-gives-us-her-race-report-on-her-2nd-place-at-midlands-ultra 2018-03-13T20:48:41+13:00 weekly https://mytrainingday.com/blogs/news/west-coast-warm-water-weekend-by-the-comeback-take-2-kid 2018-03-13T20:49:33+13:00 weekly https://mytrainingday.com/blogs/news/mtds-inaugural-kzn-ironman-camp-report 2018-03-13T20:50:20+13:00 weekly https://mytrainingday.com/blogs/news/midlands-ultra-results 2018-03-13T20:51:19+13:00 weekly https://mytrainingday.com/blogs/news/tour-of-good-hope-a-whatsapp-race-review 2018-03-13T20:53:39+13:00 weekly https://mytrainingday.com/blogs/news/mtd-knysna-to-cape-town-cycle-tour-2016 2018-03-13T20:54:32+13:00 weekly https://mytrainingday.com/blogs/news/tri-better-workshop 2018-03-13T20:55:19+13:00 weekly https://mytrainingday.com/blogs/news/audrey-gets-kona 2018-03-13T20:58:52+13:00 weekly https://mytrainingday.com/blogs/news/cameron-and-mtd-athletes-smash-sa-champs 2018-03-13T21:02:59+13:00 weekly https://mytrainingday.com/blogs/news/discovery-itu-triathlon-race-highlights-and-results 2018-03-13T21:07:43+13:00 weekly https://mytrainingday.com/blogs/news/travis-stalks-some-prey-at-sun-city-ultra 2018-03-13T21:08:32+13:00 weekly https://mytrainingday.com/blogs/news/ironman-results-are-out 2018-03-13T21:09:47+13:00 weekly https://mytrainingday.com/blogs/news/start-your-core-work-now 2018-03-13T21:10:50+13:00 weekly https://mytrainingday.com/blogs/news/keelyn-kills-it-in-usa 2018-03-13T21:11:39+13:00 weekly https://mytrainingday.com/blogs/news/running-clinic 2018-03-13T21:12:33+13:00 weekly https://mytrainingday.com/blogs/news/ironman-70-3-durban 2018-03-13T21:13:22+13:00 weekly https://mytrainingday.com/blogs/news/knysna-cycle-tour-2015 2018-03-13T21:15:05+13:00 weekly https://mytrainingday.com/blogs/news/knysna-cycle-tour-2016 2018-03-13T21:15:06+13:00 weekly https://mytrainingday.com/blogs/news/welcome-to-our-new-kzn-coach-rowland 2018-03-13T21:15:51+13:00 weekly https://mytrainingday.com/blogs/news/durban-70-3-biathlon 2018-03-13T21:17:09+13:00 weekly https://mytrainingday.com/blogs/news/durban-70-3-podiums 2018-03-14T18:42:06+13:00 weekly https://mytrainingday.com/blogs/news/knysna-big-5 2018-03-13T21:25:32+13:00 weekly https://mytrainingday.com/blogs/news/welcome-travis-and-mtd-joburg 2018-03-13T21:27:15+13:00 weekly https://mytrainingday.com/blogs/news/mtd-rookie-of-the-year-at-the-age-of-63 2018-03-14T00:50:51+13:00 weekly https://mytrainingday.com/blogs/news/mtd-rookie-of-the-year-at-the-age-of-64 2018-03-14T00:52:18+13:00 weekly https://mytrainingday.com/blogs/news/mtd-rookie-of-the-year-at-the-age-of-65 2018-03-14T00:52:18+13:00 weekly https://mytrainingday.com/blogs/news/mtd-has-a-new-partner 2018-03-14T00:53:20+13:00 weekly https://mytrainingday.com/blogs/news/mtd-has-a-new-partner-1 2018-03-14T00:53:22+13:00 weekly https://mytrainingday.com/blogs/news/ironman-70-3-world-champs-results 2018-03-14T00:54:22+13:00 weekly https://mytrainingday.com/blogs/news/the-new-zealand-epic 2018-03-14T00:55:43+13:00 weekly https://mytrainingday.com/blogs/news/another-new-mtd-mommy-has-made-a-comeback 2018-03-14T00:58:14+13:00 weekly https://mytrainingday.com/blogs/news/another-new-mtd-mommy-has-made-a-comeback-1 2018-03-14T00:58:15+13:00 weekly https://mytrainingday.com/blogs/news/clanwilliam-fitness-festival-2016 2018-03-14T00:59:29+13:00 weekly https://mytrainingday.com/blogs/news/tour-de-clanwilliam-2016 2018-03-14T01:00:47+13:00 weekly https://mytrainingday.com/blogs/news/2-world-champs-races-in-2-continents-in-3-weeks 2018-03-14T01:03:10+13:00 weekly https://mytrainingday.com/blogs/news/meet-the-mtd-double-century-social-team 2018-03-14T01:04:22+13:00 weekly https://mytrainingday.com/blogs/news/bexters-soda-crystals 2018-03-14T01:05:14+13:00 weekly https://mytrainingday.com/blogs/news/race-results 2018-03-14T01:06:15+13:00 weekly https://mytrainingday.com/blogs/news/10-70-3s-10-days 2018-03-14T01:07:11+13:00 weekly https://mytrainingday.com/blogs/news/audrey-goes-to-kona 2018-03-14T01:08:10+13:00 weekly https://mytrainingday.com/blogs/news/santa-sprints 2018-03-14T01:08:50+13:00 weekly https://mytrainingday.com/blogs/news/thirty-something-single-triathlete 2018-03-14T01:09:40+13:00 weekly https://mytrainingday.com/blogs/news/ironman-university 2018-03-14T01:10:29+13:00 weekly https://mytrainingday.com/blogs/news/ironman-for-smiles 2018-03-14T01:11:18+13:00 weekly https://mytrainingday.com/blogs/news/waynes-first-tri 2018-03-14T01:12:29+13:00 weekly https://mytrainingday.com/blogs/news/mtd-swim-academy 2018-03-14T01:13:15+13:00 weekly https://mytrainingday.com/blogs/news/mtd-joburg-run-club 2018-03-14T01:14:00+13:00 weekly https://mytrainingday.com/blogs/news/itu-cross-tri-champs-jason-reed 2018-03-14T01:15:29+13:00 weekly https://mytrainingday.com/blogs/news/double-century-2016 2018-03-14T01:16:32+13:00 weekly https://mytrainingday.com/blogs/news/ironman-tri-club-registration 2018-03-14T01:18:31+13:00 weekly https://mytrainingday.com/blogs/news/pe-summer-series-triathlon 2018-03-14T01:19:21+13:00 weekly https://mytrainingday.com/blogs/news/mtd-training-camp-review-from-a-newbie 2018-03-14T01:20:22+13:00 weekly https://mytrainingday.com/blogs/news/utct 2018-03-14T01:21:40+13:00 weekly https://mytrainingday.com/blogs/news/utct-1 2018-03-14T01:21:40+13:00 weekly https://mytrainingday.com/blogs/news/jailbreak-2016 2018-03-14T01:23:17+13:00 weekly https://mytrainingday.com/blogs/news/a-whatsapp-group-tracking-athletes-in-east-london 2018-03-14T01:26:57+13:00 weekly https://mytrainingday.com/blogs/news/saving-the-rhino-one-mile-at-a-time 2018-03-14T01:28:29+13:00 weekly https://mytrainingday.com/blogs/news/two-new-jhb-coaches 2018-03-14T01:29:59+13:00 weekly https://mytrainingday.com/blogs/news/health-coach-gary-de-roller-gives-us-an-insight-on-a-plant-based-lifestyle 2018-03-14T01:38:10+13:00 weekly https://mytrainingday.com/blogs/news/hell-and-hills 2018-03-14T01:40:32+13:00 weekly https://mytrainingday.com/blogs/news/itu-discovery-triathlon-results 2018-03-14T01:42:55+13:00 weekly https://mytrainingday.com/blogs/news/xterra-pe-and-sa-cycling-champs 2018-03-14T01:44:29+13:00 weekly https://mytrainingday.com/blogs/news/what-is-awe-ness-a-where-ness 2018-03-14T01:45:54+13:00 weekly https://mytrainingday.com/blogs/news/east-london-70-3-results 2018-03-14T01:48:29+13:00 weekly https://mytrainingday.com/blogs/news/70-3-from-the-sidelines 2018-03-14T01:51:04+13:00 weekly https://mytrainingday.com/blogs/news/race-report-durban-ultra 2018-03-14T01:53:33+13:00 weekly https://mytrainingday.com/blogs/news/what-do-you-eat-how-do-you-get-your-protein-gary-te-roller 2018-03-14T01:58:11+13:00 weekly https://mytrainingday.com/blogs/news/race-report-xterra-grabouw-2017 2018-03-14T02:00:51+13:00 weekly https://mytrainingday.com/blogs/news/ct-swimming-for-a-good-cause-swimforchange 2018-03-14T02:02:09+13:00 weekly https://mytrainingday.com/blogs/news/xterra-grabouw-results 2018-03-14T02:03:40+13:00 weekly https://mytrainingday.com/blogs/news/durban-ultra-2017-results 2018-03-14T02:04:41+13:00 weekly https://mytrainingday.com/blogs/news/cape-town-swim-clinic-at-wynberg-april-5th-7th-10th-11th 2018-03-14T02:05:49+13:00 weekly https://mytrainingday.com/blogs/news/results-africanx 2018-03-14T02:07:10+13:00 weekly https://mytrainingday.com/blogs/news/ironman-african-champs-results-2017-port-elizabeth 2018-03-14T02:08:09+13:00 weekly https://mytrainingday.com/blogs/news/results-sa-champs 2018-03-14T02:09:28+13:00 weekly https://mytrainingday.com/blogs/news/my-cape-epic-whirlwind-experience-chris-viljoen 2018-03-14T02:10:55+13:00 weekly https://mytrainingday.com/blogs/news/ironman-debut-richard-lawrie 2018-03-14T02:11:47+13:00 weekly https://mytrainingday.com/blogs/news/athletes-turning-to-the-green-stuff-gary-te-roller 2018-03-14T02:12:58+13:00 weekly https://mytrainingday.com/blogs/news/awareness-part-2-david-vaughan 2018-03-14T02:15:48+13:00 weekly https://mytrainingday.com/blogs/news/africanx-chris-bruchhausen 2018-03-14T02:18:25+13:00 weekly https://mytrainingday.com/blogs/news/some-insight-on-the-banting-diet-for-athletes-mariella-dierks 2018-03-14T02:19:21+13:00 weekly https://mytrainingday.com/blogs/news/sun-city-ultra-race-review-michael-ferreira 2018-03-14T02:20:19+13:00 weekly https://mytrainingday.com/blogs/news/african-triathlon-champs-tunisia-keegan-cooke 2018-03-14T02:22:01+13:00 weekly https://mytrainingday.com/blogs/news/what-is-patellofemoral-pain-or-anterior-knee-pain-nicolette-visser 2018-03-14T02:22:51+13:00 weekly https://mytrainingday.com/blogs/news/miway-sun-city-results-ultra-sprint 2018-03-14T02:24:16+13:00 weekly https://mytrainingday.com/blogs/news/freedom-swim-lisa-horn 2018-03-14T02:26:18+13:00 weekly https://mytrainingday.com/blogs/news/timm-tandem-at-the-panorama-tour-in-white-river-bronwyn-and-neil-timm 2018-03-14T02:27:31+13:00 weekly https://mytrainingday.com/blogs/news/the-comrades-experience-vuvu-qokweni 2018-03-14T02:28:27+13:00 weekly https://mytrainingday.com/blogs/news/comrades-2017-claire-gibson 2018-03-14T02:29:47+13:00 weekly https://mytrainingday.com/blogs/news/my-comrades-marathon-experience-2017-clayton-kelly 2018-03-14T02:30:50+13:00 weekly https://mytrainingday.com/blogs/news/the-ultimate-human-race-oh-and-mtd-s-may-madness-challenge-bradley-fleming 2018-03-14T02:32:10+13:00 weekly https://mytrainingday.com/blogs/news/comrades-results 2018-03-14T02:33:28+13:00 weekly https://mytrainingday.com/blogs/news/may-madness-challenge-eben-de-jongh 2018-03-14T02:34:43+13:00 weekly https://mytrainingday.com/blogs/news/mtd-expands-to-pretoria-rudolf-naude 2018-03-14T02:35:45+13:00 weekly https://mytrainingday.com/blogs/news/70-3-durban-mtd-race-results 2018-03-14T02:37:59+13:00 weekly https://mytrainingday.com/blogs/news/foam-rolling-jayne-broderick-tamsin-hodgson-physiotherapy 2018-03-14T02:40:34+13:00 weekly https://mytrainingday.com/blogs/news/upcoming-races 2018-03-14T02:41:45+13:00 weekly https://mytrainingday.com/blogs/news/the-2017-south-african-duathlon-champs-at-midmar-dam-cameron-macnair 2018-03-14T02:46:24+13:00 weekly https://mytrainingday.com/blogs/news/transformation-station-james-cammel 2018-03-14T02:47:36+13:00 weekly https://mytrainingday.com/blogs/news/im-70-3-kraichgau-germany-mike-stead 2018-03-14T02:49:15+13:00 weekly https://mytrainingday.com/blogs/news/some-motivation-robbies-comeback 2018-03-14T02:51:00+13:00 weekly https://mytrainingday.com/blogs/news/ct-fines-awards-evening 2018-03-14T02:51:55+13:00 weekly https://mytrainingday.com/blogs/news/garmin-challenge 2018-03-14T02:54:14+13:00 weekly https://mytrainingday.com/blogs/news/knysna-lite-dylan-van-zyl 2018-03-14T02:56:07+13:00 weekly https://mytrainingday.com/blogs/news/bela-bela-5150-eulali-vd-vyver 2018-03-14T02:57:09+13:00 weekly https://mytrainingday.com/blogs/news/knysna-big-5-keegan-cooke 2018-03-14T02:58:23+13:00 weekly https://mytrainingday.com/blogs/news/knysna-cycle-tour-sidney-schonegevel-bicycle-commuter-and-amateur-cyclist 2018-03-14T02:59:12+13:00 weekly https://mytrainingday.com/blogs/news/bela-bela-5150-results 2018-03-14T03:02:22+13:00 weekly https://mytrainingday.com/blogs/news/joe-friel-is-almost-here 2018-03-14T03:04:01+13:00 weekly https://mytrainingday.com/blogs/news/unrushed 2018-03-14T03:04:52+13:00 weekly https://mytrainingday.com/blogs/news/monique-podiums-at-back-to-back-70-3s 2018-03-14T03:05:59+13:00 weekly https://mytrainingday.com/blogs/news/i-am-possible 2018-03-14T03:08:05+13:00 weekly https://mytrainingday.com/blogs/news/cycleops-becomes-g-rouvy 2018-03-14T03:11:45+13:00 weekly https://mytrainingday.com/blogs/news/new-ultra-distance-triathlon-announced-for-south-africa 2018-03-14T03:12:39+13:00 weekly https://mytrainingday.com/blogs/news/registration-is-open 2018-03-14T03:13:37+13:00 weekly https://mytrainingday.com/blogs/news/breaking2-at-worlds 2018-03-14T03:15:38+13:00 weekly https://mytrainingday.com/blogs/news/doping-awareness 2018-03-14T03:16:31+13:00 weekly https://mytrainingday.com/blogs/news/race-2-stanford 2018-03-14T03:18:46+13:00 weekly https://mytrainingday.com/blogs/news/race-results-1 2018-03-14T03:20:34+13:00 weekly https://mytrainingday.com/blogs/news/summer-triathlon-camp 2018-03-14T03:21:52+13:00 weekly https://mytrainingday.com/blogs/news/cape-ultra-race-report 2018-03-14T03:23:00+13:00 weekly https://mytrainingday.com/blogs/news/richard-s-road-to-kona 2018-03-14T03:24:23+13:00 weekly https://mytrainingday.com/blogs/news/michael-bester-does-the-dryland-traverse 2018-03-14T03:25:24+13:00 weekly https://mytrainingday.com/blogs/news/gareth-climbs-uk-hills 2018-03-14T03:27:28+13:00 weekly https://mytrainingday.com/blogs/news/coach-trav-s-views-on-trainingpeaks-university-and-the-jhb-clinic 2018-03-14T03:28:14+13:00 weekly https://mytrainingday.com/blogs/news/price-does-an-unfit-70-3-wc 2018-03-14T03:29:12+13:00 weekly https://mytrainingday.com/blogs/news/ultra-endurance-triathletes-survey 2018-03-14T03:30:19+13:00 weekly https://mytrainingday.com/blogs/news/race-results-2 2018-03-14T03:31:30+13:00 weekly https://mytrainingday.com/blogs/news/viv-goes-to-south-korea-for-coaching 2018-03-14T03:32:58+13:00 weekly https://mytrainingday.com/blogs/news/neil-does-a-mtb-event-in-aus 2018-03-14T03:34:16+13:00 weekly https://mytrainingday.com/blogs/news/race-to-stanford 2018-03-14T03:36:54+13:00 weekly https://mytrainingday.com/blogs/news/robyn-does-her-first-double-century 2018-03-14T03:38:23+13:00 weekly https://mytrainingday.com/blogs/news/ironman-finishers-survey 2018-03-14T03:39:57+13:00 weekly https://mytrainingday.com/blogs/news/results 2018-03-14T03:41:29+13:00 weekly https://mytrainingday.com/blogs/news/brents-10-transition-tips 2018-03-14T03:42:47+13:00 weekly https://mytrainingday.com/blogs/news/keegan-retains-his-summer-series-title 2018-03-14T03:43:51+13:00 weekly https://mytrainingday.com/blogs/news/ultra-endurance-survey 2018-03-14T03:44:51+13:00 weekly https://mytrainingday.com/blogs/news/mtd-ambassadors 2018-03-14T03:45:51+13:00 weekly https://mytrainingday.com/blogs/news/working-together-one-day-at-a-time 2018-03-14T03:47:54+13:00 weekly https://mytrainingday.com/blogs/news/stretch 2018-03-14T19:05:06+13:00 weekly https://mytrainingday.com/blogs/news/8th-west-coast-warmwater-weekend 2018-03-14T19:02:20+13:00 weekly https://mytrainingday.com/blogs/news/paul-smashes-the-miway-113 2018-03-14T03:55:39+13:00 weekly https://mytrainingday.com/blogs/news/neville-5150-survivor-to-70-3-east-london-finisher 2018-03-14T18:48:50+13:00 weekly https://mytrainingday.com/blogs/news/70-3-results 2018-03-14T18:08:55+13:00 weekly https://mytrainingday.com/blogs/news/gauteng-tri-champs-results 2018-03-14T18:35:05+13:00 weekly https://mytrainingday.com/blogs/news/rohan-my-training-domination 2018-03-14T18:36:01+13:00 weekly https://mytrainingday.com/blogs/news/sams-first-70-3 2018-03-14T18:37:22+13:00 weekly https://mytrainingday.com/blogs/news/itu-african-cup-sa-triathlon-champs 2018-03-22T18:53:17+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Untitled_design_48.jpg?v=1521697931 ITU African Cup + SA triathlon champs https://mytrainingday.com/blogs/news/two-oceans-2018 2018-06-03T07:01:53+12:00 weekly https://mytrainingday.com/blogs/news/sam-does-ironman 2018-06-03T07:20:03+12:00 weekly https://mytrainingday.com/blogs/news/eulali-on-a-winning-streak 2018-06-03T07:04:41+12:00 weekly https://mytrainingday.com/blogs/news/knysna-extreme-triathlon 2018-06-03T07:04:25+12:00 weekly https://mytrainingday.com/blogs/news/ironman-results 2018-06-03T07:22:30+12:00 weekly https://mytrainingday.com/blogs/news/torpedo-swim-run 2018-06-03T07:07:01+12:00 weekly https://mytrainingday.com/blogs/news/8-hour-challenge 2018-06-03T07:09:24+12:00 weekly https://mytrainingday.com/blogs/news/a-whale-of-a-time 2018-06-03T07:09:09+12:00 weekly https://mytrainingday.com/blogs/news/davids-im-journey 2018-06-03T07:09:49+12:00 weekly https://mytrainingday.com/blogs/news/bambi-does-african-x 2018-06-03T07:10:50+12:00 weekly https://mytrainingday.com/blogs/news/monica-excels-at-her-11th-sun-city-ultra 2018-06-22T05:02:32+12:00 weekly https://mytrainingday.com/blogs/news/durban-70-3 2018-06-22T05:02:32+12:00 weekly https://mytrainingday.com/blogs/news/durban-results 2018-06-22T05:02:32+12:00 weekly https://mytrainingday.com/blogs/news/world-champs-qualifiers 2018-06-22T07:48:11+12:00 weekly https://mytrainingday.com/blogs/news/mind-matters 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/knysna-big-6 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/itu-cross-world-champs 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/silver-comrades 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/world-champs 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/knysna-big-5-winner 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/knysna-to-cape-town-cycle 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/summer-triathlon-camp-1 2018-07-19T16:13:07+12:00 weekly https://mytrainingday.com/blogs/news/in-joy-ment 2018-09-17T23:37:54+12:00 weekly https://mytrainingday.com/blogs/news/70-3-worlds 2018-09-17T23:37:54+12:00 weekly https://mytrainingday.com/blogs/news/table-mountain-challenge 2018-09-17T23:37:54+12:00 weekly https://mytrainingday.com/blogs/news/sox-trail-run 2018-09-17T23:37:54+12:00 weekly https://mytrainingday.com/blogs/news/race-to-stanford-1 2018-09-17T23:37:54+12:00 weekly https://mytrainingday.com/blogs/news/tshipise-mtb-challenge 2018-09-17T23:37:54+12:00 weekly https://mytrainingday.com/blogs/news/rohans-winning-account-of-70-3-world-champs 2018-09-17T23:37:54+12:00 weekly https://mytrainingday.com/blogs/news/cloete-s-col-collection 2018-10-17T21:05:21+13:00 weekly https://mytrainingday.com/blogs/news/winning-the-last-race 2018-10-17T21:05:21+13:00 weekly https://mytrainingday.com/blogs/news/slanghoek-triathlon 2018-10-17T21:05:21+13:00 weekly https://mytrainingday.com/blogs/news/how-to-grow-lighter 2018-11-29T02:12:19+13:00 weekly https://mytrainingday.com/blogs/news/race-to-stanford-2 2018-11-29T02:12:19+13:00 weekly https://mytrainingday.com/blogs/news/the-otter-trail 2018-11-29T02:12:18+13:00 weekly https://mytrainingday.com/blogs/news/dc-2018-by-the-jolly-jolly 2018-11-29T02:12:18+13:00 weekly https://mytrainingday.com/blogs/news/new-and-healthy-addictions 2018-12-20T00:19:13+13:00 weekly https://mytrainingday.com/blogs/news/overit 2018-12-20T00:19:12+13:00 weekly https://mytrainingday.com/blogs/news/i-feel-good-the-journey-to-a-happier-being 2018-12-20T00:19:12+13:00 weekly https://mytrainingday.com/blogs/news/miguels-ironman-argentina-fighting-race 2018-12-20T00:19:12+13:00 weekly https://mytrainingday.com/blogs/news/you-can-count-on-coaching 2019-02-20T19:53:26+13:00 weekly https://mytrainingday.com/blogs/news/nosignofweakness 2019-02-20T19:53:26+13:00 weekly https://mytrainingday.com/blogs/news/triathlon-life-lessons 2019-02-20T19:53:26+13:00 weekly https://mytrainingday.com/blogs/news/2-years-of-digging-deep 2019-02-20T19:53:26+13:00 weekly https://mytrainingday.com/blogs/news/spain-training-camp 2019-02-20T19:53:26+13:00 weekly https://mytrainingday.com/blogs/news/unfinished-business 2019-02-20T19:53:26+13:00 weekly https://mytrainingday.com/blogs/news/being-an-ironman-dad 2019-03-15T21:10:15+13:00 weekly https://mytrainingday.com/blogs/news/xterra-review 2019-03-15T21:10:15+13:00 weekly https://mytrainingday.com/blogs/news/durban-ultra 2019-03-15T21:10:15+13:00 weekly https://mytrainingday.com/blogs/news/mtdunrushed 2019-03-15T21:10:15+13:00 weekly https://mytrainingday.com/blogs/news/the-awesomeness-of-ordinary 2019-03-15T21:10:15+13:00 weekly https://mytrainingday.com/blogs/news/sa-champs-my-cinderella-story 2019-04-13T00:27:33+12:00 weekly https://mytrainingday.com/blogs/news/donovans-im-race-report 2019-04-13T00:27:33+12:00 weekly https://mytrainingday.com/blogs/news/marias-im-pe-race-report 2019-04-13T00:27:33+12:00 weekly https://mytrainingday.com/blogs/news/sa-champs-haydn-story 2019-04-13T00:27:33+12:00 weekly https://mytrainingday.com/blogs/news/honest-feelings-of-a-guppy-in-the-shark-pond 2019-05-16T19:50:55+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/MTD_NL.jpg?v=1557826781 Honest feelings of a guppy in the shark-pond https://mytrainingday.com/blogs/news/find-your-xtreme 2019-05-16T19:48:29+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/MTD_NL_1.jpg?v=1557828544 Find your Xtreme https://mytrainingday.com/blogs/news/itu-pontevedra-2019 2019-05-16T19:48:10+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/image4.jpeg?v=1557828917 ITU Pontevedra 2019 https://mytrainingday.com/blogs/news/tritanium-a-first-in-multidiscipline-multistage-endurance-events 2019-05-16T19:47:10+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/TRITANIUM_FINAL_LOGO.jpg?v=1557829134 TriTanium: a first in Multidiscipline, Multistage Endurance Events https://mytrainingday.com/blogs/news/spectacular-sun-city-ultra 2019-05-16T19:46:11+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Ryan_NL.jpg?v=1557907431 Spectacular Sun City Ultra https://mytrainingday.com/blogs/news/itu-multisport-festival-2019-spain-pontevedra 2019-05-16T19:45:41+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Mike_NL.jpg?v=1557918286 ITU Multisport Festival 2019 - Spain Pontevedra https://mytrainingday.com/blogs/news/connection-is-key 2019-05-16T19:48:48+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Dave_Vaughan.jpg?v=1557926825 Connection is Key! https://mytrainingday.com/blogs/news/just-tattoo-of-us 2019-06-13T21:53:40+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Jono_Konrad.png?v=1560251351 Just Tattoo of Us https://mytrainingday.com/blogs/news/be-a-better-being-series 2019-06-13T21:53:40+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Dave_Vaughan_9dd1807a-ec1d-4630-9b6c-5504a8f4ac87.jpg?v=1560252431 Be a Better Being - Series https://mytrainingday.com/blogs/news/durban-70-3-victory 2019-06-13T21:53:40+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/IMG_20190603_131012.jpg?v=1560254304 Durban 70.3 Victory https://mytrainingday.com/blogs/news/african-adventure-swaziland 2019-06-13T21:53:40+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/FB_IMG_1558454929406.jpg?v=1560261084 African Adventure - Swaziland https://mytrainingday.com/blogs/news/the-1-2-3-4-to-sa-champs 2019-06-13T21:53:39+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Anel.jpg?v=1560323845 The 1 2 3 4 to SA Champs https://mytrainingday.com/blogs/news/the-comrades-inspires-comradeship 2019-06-13T21:53:39+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/MM.jpg?v=1560327115 The Comrades inspires Comradeship https://mytrainingday.com/blogs/news/ultra-x-tri-club-special-champagne-sports-resort 2019-06-13T21:53:39+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/uLTRA.jpg?v=1560328153 ULTRA-X - Tri - Club Special / Champagne Sports Resort https://mytrainingday.com/blogs/news/70-3-unrushed 2019-06-13T21:53:39+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/unrushed.jpg?v=1560328612 Durban 70.3 Unrushed https://mytrainingday.com/blogs/news/no-wishie-washie-here 2019-09-21T00:22:51+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/King.jpg?v=1568882900 No Wishie Washie Here! https://mytrainingday.com/blogs/news/red-hub-race 2019-09-21T00:22:51+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Karin_1.jpg?v=1568886063 Red Hub Race https://mytrainingday.com/blogs/news/5150-experience 2019-09-21T00:22:51+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Tobi.jpg?v=1568892995 5150 Experience https://mytrainingday.com/blogs/news/70-3-world-champs-with-some-riding-in-the-alps-before-im-in 2019-09-21T00:22:51+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Cath_1.jpg?v=1568894530 70.3 World Champs with some riding in the Alps before...I'm in! https://mytrainingday.com/blogs/news/climbing-the-roof-of-africa 2019-09-21T00:22:51+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Cath_2.jpg?v=1568903241 Climbing the Roof of Africa https://mytrainingday.com/blogs/news/people-s-triathlon-ultra 2019-09-21T00:22:51+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Aston.jpg?v=1568970867 People’s Triathlon – Ultra https://mytrainingday.com/blogs/news/kona-experience 2019-12-11T00:00:45+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Trav_3.jpg?v=1575973581 Kona Experience https://mytrainingday.com/blogs/news/challenge-cape-town 2019-12-11T00:00:45+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Niki.jpg?v=1575973841 Challenge Cape Town https://mytrainingday.com/blogs/news/triathlomom 2019-12-11T00:00:45+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Marelize_1.jpg?v=1575974186 TriathloMom https://mytrainingday.com/blogs/news/windy-wavy-slanghoek 2019-12-11T00:06:48+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Joy_1.jpg?v=1575974455 Windy Wavy Slanghoek https://mytrainingday.com/blogs/news/dc-hustle-and-flow 2019-12-11T00:00:45+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/DC_2019.jpg?v=1575974769 DC Hustle and Flow https://mytrainingday.com/blogs/news/standard-bank-5150-2019-nelson-mandela-bay 2019-12-11T00:00:45+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/PE.jpg?v=1575974986 Standard Bank 5150, 2019 Nelson Mandela Bay https://mytrainingday.com/blogs/news/west-coast-warm-water-weekend 2019-12-11T00:05:04+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Cath_2_1ebafb8d-2ec8-400d-b17d-b25c389386c4.jpg?v=1575975245 West Coast Warm Water Weekend https://mytrainingday.com/blogs/news/otterly-amazing 2019-12-11T00:00:45+13:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/Dave_1.jpg?v=1575975409 Otterly Amazing https://mytrainingday.com/blogs/news/a-short-report-on-my-adventure-thats-what-i-can-call-this-race 2023-08-30T01:10:23+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/photo1692784168.jpg?v=1693314577 A short report on my adventure. That's what I can call this race. https://mytrainingday.com/blogs/news/trans-baviaans-2023 2023-09-04T20:18:58+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/WhatsApp_Image_2023-08-13_at_08.01.05.jpg?v=1693316067 Trans Baviaans 2023 https://mytrainingday.com/blogs/news/multiple-ironman-70-3-ironman-finisher 2023-09-19T18:15:42+12:00 weekly https://cdn.shopify.com/s/files/1/2294/8737/articles/WhatsApp_Image_2023-09-18_at_16.42.32_1.jpg?v=1695104128 Multiple Ironman 70.3. Ironman Finisher