My Training Day is a South African based online coaching system providing programs for athletes; Squad training is run in the Southern Suburbs of Cape Town.

As they say knowledge is power & what I've gained in a weekend, would have taken months to master. It was truly valuable as a newbie. Debbie Hibbert

Why MTD?

With over 6 years of coaching experience, the MTD team offer customised programs designed to suit each athletes needs, time constraints and goals. Group training sessions supplement the athletes training program to ensure training is fun and competitive.

MTD includes technique training sessions ensuring each athlete is fully equipped and prepared for the race he chooses. We work closely with a sports dietician ensuring all nutritional requirements before, during and after racing & training are met.