| JP Burger | 18-24 | 7 | 1 | 0:25:17 | 02:28:15 | 01:21:42 | 04:19:41 |
| Chris Bruchhausen | 25-29 | 9 | 1 | 00:27:51 | 02:32:43 | 01:19:57 | 04:25:24 |
| Ryan Schmitz | 25-29 | 10 | 2 | 00:27:42 | 02:28:12 | 01:25:20 | 04:25:54 |
| Rudolf Naude | Mpro | 11 | 8 | 00:23:59 | 02:29:50 | 01:27:28 | 04:26:16 |
| Rohan Meyer | 25-29 | 14 | 3 | 00:26:47 | 02:32:34 | 01:23:23 | 04:27:26 |
| Travis Johnston | 30-34 | 16 | 1 | 0:27:06 | 02:31:24 | 01:28:16 | 04:31:09 |
| Bradley Birkholtz | 35-39 | 17 | 2 | 0:26:56 | 02:35:07 | 01:24:35 | 04:31:49 |
| Bryan Difford | 30-34 | 21 | 2 | 0:25:17 | 02:34:29 | 01:29:53 | 04:35:07 |
| Kent Horner | 35-39 | 22 | 3 | 00:25:13 | 02:31:14 | 01:33:46 | 04:35:44 |
| Carl Mangan | 25-29 | 29 | 7 | 00:28:14 | 02:33:28 | 01:32:15 | 04:39:15 |
| Cameron Macnair | 18-24 | 32 | 2 | 00:26:47 | 02:39:45 | 01:29:11 | 04:40:12 |
| Clinton Gravett | MPro | 00:25:28 | 02:34:03 | 01:37:28 | 04:41:26 | ||
| Martin von Allermann | 35-39 | 35 | 6 | 00:30:31 | 02:35:42 | 01:30:58 | 04:42:14 |
| Craig Bester | 25-29 | 43 | 9 | 00:28:26 | 02:37:58 | 01:34:36 | 04:46:09 |
| Bradley Fleming | 35-39 | 60 | 15 | 00:30:20 | 02:45:45 | 01:29:09 | 04:50:38 |
| Aaron Adler | 25-29 | 61 | 11 | 00:29:53 | 02:37:51 | 01:38:07 | 04:51:36 |
| Grant Guerin | 35-39 | 64 | 16 | 00:31:40 | 02:39:41 | 01:33:04 | 04:51:42 |
| Stegman van Zyl | 25-29 | 67 | 12 | 00:34:14 | 02:38:58 | 01:29:39 | 04:52:56 |
| Ruan Naude | 30-34 | 70 | 12 | 00:31:44 | 02:35:12 | 01:41:14 | 04:54:14 |
| Eulali van der Vyver | 30-34 | 76 | 1 | 00:32:21 | 02:47:12 | 01:30:31 | 04:56:24 |
| Paul Hilliard | 35-39 | 89 | 20 | 00:32:35 | 02:51:28 | 01:26:26 | 04:58:39 |
| Quinton Simpson | 25-29 | 96 | 16 | 00:30:19 | 02:42:46 | 01:40:42 | 04:59:31 |
| Wayne Jelliman | 35-39 | 104 | 22 | 00:28:48 | 02:43:33 | 01:41:58 | 05:01:19 |
| Eben de Jongh | 25-29 | 109 | 19 | 00:28:21 | 02:45:37 | 01:42:49 | 05:02:00 |
| Dylan van Zyl | 18-24 | 112 | 7 | 0:28:05 | 02:45:38 | 01:42:36 | 05:02:43 |
| Marcel Jooste | 25-29 | 113 | 20 | 0:29:20 | 02:47:39 | 01:39:17 | 05:02:47 |
| Mike Kane-Smith | 45-49 | 116 | 10 | 0:27:23 | 02:50:56 | 01:39:23 | 05:03:15 |
| Dylan Jennings | 35-39 | 123 | 24 | 0:33:33 | 02:46:15 | 01:37:07 | 05:04:55 |
| Cuan Smith | 25-29 | 125 | 23 | 0:29:04 | 02:51:36 | 01:36:41 | 05:05:07 |
| Mariella Dierks | 25-29 | 143 | 3 | 0:33:27 | 02:55:27 | 01:35:22 | 05:09:19 |
| Jared Jordan | 30-34 | 159 | 27 | 0:27:58 | 02:52:02 | 01:44:52 | 05:10:48 |
| Eric Croeser | 35-39 | 163 | 30 | 0:31:52 | 02:50:08 | 01:43:14 | 05:11:15 |
| Paul Vosloo | 50-54 | 170 | 4 | 0:27:07 | 02:49:23 | 01:49:42 | 05:12:19 |
| Robbie Gien | 30-34 | 176 | 29 | 0:32:47 | 02:49:41 | 01:44:10 | 05:12:51 |
| Claire Horner | Fpro | 179 | 9 | 0:32:02 | 02:54:46 | 01:40:03 | 05:13:14 |
| Michelle Enslin | 50-54 | 186 | 1 | 0:32:14 | 02:51:11 | 01:43:08 | 05:14:00 |
| Eric Hoffmann | 45-49 | 205 | 28 | 0:27:51 | 02:49:02 | 01:53:55 | 05:16:56 |
| Jono Grant | 30-34 | 212 | 36 | 00:33:08 | 02:53:48 | 01:43:58 | 05:17:43 |
| Josh Kent | 35-39 | 222 | 41 | 00:28:52 | 02:56:55 | 01:44:09 | 05:19:29 |
| Antonella Saporta | 35-39 | 233 | 2 | 00:28:36 | 03:01:19 | 01:45:50 | 05:21:37 |
| Jonathan Colledge | 35-39 | 244 | 47 | 00:33:01 | 02:42:45 | 01:58:55 | 05:22:47 |
| Chad Griffin | 18-24 | 245 | 14 | 00:33:01 | 02:54:43 | 01:43:34 | 05:22:48 |
| Flip Cloete | 35-39 | 247 | 48 | 00:40:54 | 02:44:31 | 01:47:51 | 05:22:58 |
| Jaco Cilliers | 40-44 | 248 | 36 | 00:35:57 | 02:52:05 | 01:41:52 | 05:22:59 |
| Luke Watkins | 25-29 | 257 | 31 | 00:34:13 | 02:56:13 | 01:46:32 | 05:24:20 |
| Craig Anders | 40-44 | 264 | 39 | 00:36:10 | 02:44:21 | 01:55:40 | 05:24:57 |
| Wade Vieira | 35-39 | 306 | 55 | 00:32:50 | 02:53:29 | 01:56:43 | 05:30:07 |
| Desiree Verwey | 30-34 | 321 | 6 | 00:37:03 | 02:57:56 | 01:50:11 | 05:32:08 |
| Jason Chambers | 45-49 | 342 | 46 | 00:31:04 | 03:09:25 | 01:46:57 | 05:34:35 |
| Gregory Taylor | 30-34 | 343 | 58 | 00:32:51 | 03:06:36 | 01:48:33 | 05:34:36 |
| Rowland Visser | 45-49 | 355 | 48 | 00:30:26 | 02:55:59 | 01:57:48 | 05:35:23 |
| Grant MacNair | 50-54 | 363 | 15 | 00:36:47 | 03:00:42 | 01:51:04 | 05:36:01 |
| Donovan Harvey | 40-44 | 386 | 53 | 00:35:21 | 02:55:45 | 01:59:11 | 05:38:49 |
| R-J Green | 30-34 | 387 | 63 | 00:32:25 | 03:00:57 | 01:58:20 | 05:38:55 |
| Cameron Opperman | 25-29 | 395 | 45 | 00:37:44 | 02:59:00 | 01:55:43 | 05:40:23 |
| Garreth Montano | 40-44 | 403 | 56 | 00:31:39 | 02:52:31 | 02:09:38 | 05:40:49 |
| Peter Baker | 50-54 | 406 | 16 | 00:31:40 | 03:00:04 | 02:00:46 | 05:41:03 |
| John Gilchrist | 45-49 | 408 | 58 | 00:34:53 | 03:02:24 | 01:56:59 | 05:41:22 |
| Estie Cloete | 35-39 | 416 | 12 | 00:40:56 | 03:04:46 | 01:47:47 | 05:41:49 |
| Jason Bailey | 40-44 | 437 | 63 | 00:37:25 | 03:03:59 | 01:53:12 | 05:43:48 |
| Greg Whitaker | 30-34 | 452 | 69 | 00:33:07 | 03:07:25 | 01:54:22 | 05:44:50 |
| Hein van der Walt | 18-24 | 455 | 23 | 00:39:20 | 03:05:12 | 01:52:07 | 05:44:59 |
| Denver Kruger | 35-39 | 459 | 65 | 00:32:53 | 02:49:59 | 02:09:44 | 05:45:21 |
| Kristian Fesel | 45-49 | 461 | 68 | 00:36:52 | 03:00:54 | 01:59:29 | 05:45:26 |
| Kevin Dewar | 55-59 | 490 | 16 | 00:35:37 | 02:59:05 | 02:03:31 | 05:47:04 |
| Ian Lessem | 30-34 | 518 | 79 | 00:34:08 | 03:11:25 | 01:53:28 | 05:49:06 |
| Blayne Miller | 18-24 | 521 | 29 | 00:36:11 | 03:04:59 | 01:59:12 | 05:49:23 |
| Alexi Carreira | 25-29 | 524 | 52 | 00:42:37 | 03:03:06 | 01:55:10 | 05:49:33 |
| Lea Steyn | 25-29 | 531 | 15 | 00:33:06 | 03:10:54 | 01:58:56 | 05:49:49 |
| Ariel Rubin | 18-24 | 540 | 30 | 00:27:05 | 03:13:39 | 02:02:56 | 05:50:38 |
| Donne Green | 35-39 | 569 | 21 | 00:34:25 | 03:17:12 | 01:53:47 | 05:53:09 |
| Herschel Jawitz | 50-54 | 596 | 30 | 00:34:38 | 03:10:27 | 01:57:47 | 05:55:03 |
| Leonard Michau | 50-54 | 602 | 31 | 00:33:08 | 03:02:19 | 02:10:16 | 05:55:31 |
| Gareth Taylor | 30-34 | 645 | 93 | 00:37:06 | 03:04:44 | 02:07:27 | 05:59:05 |
| Fabio Conversano | 25-29 | 654 | 67 | 00:28:29 | 03:10:37 | 02:12:27 | 05:59:51 |
| Joshua Janks | 35-39 | 699 | 102 | 00:34:47 | 03:13:59 | 02:04:31 | 06:03:41 |
| Matthew Robinson | 30-34 | 726 | 108 | 00:33:18 | 03:01:21 | 02:17:12 | 06:05:23 |
| Marolien Schmidt | 35-39 | 753 | 29 | 00:35:59 | 03:19:43 | 02:03:12 | 06:07:39 |
| Tim Webb | 35-39 | 759 | 112 | 00:27:14 | 03:11:04 | 02:19:18 | 06:08:01 |
| Karla Lokotsch | 18-24 | 767 | 9 | 00:32:21 | 03:23:41 | 02:04:50 | 06:08:31 |
| Brett Brito | 40-44 | 772 | 106 | 00:35:26 | 03:01:19 | 02:22:02 | 06:09:11 |
| Jason Kumm | 30-34 | 787 | 116 | 00:35:19 | 03:20:27 | 02:05:19 | 06:10:19 |
| Alex Reid | 25-29 | 800 | 23 | 00:34:51 | 03:16:08 | 02:10:02 | 06:10:51 |
| Morne Lombard | 45-49 | 813 | 105 | 00:35:51 | 03:10:48 | 02:14:59 | 06:11:47 |
| Camilla Howard Brown | 40-44 | 822 | 25 | 00:33:23 | 03:11:12 | 02:18:06 | 06:12:17 |
| Jeanette van Tonder | 35-39 | 853 | 36 | 00:39:27 | 03:27:29 | 01:58:51 | 06:14:17 |
| Monica Roode | 55-59 | 859 | 6 | 00:39:57 | 03:16:31 | 02:09:05 | 06:15:00 |
| Kyle Smith | 30-34 | 890 | 129 | 00:32:57 | 03:13:43 | 02:20:08 | 06:17:15 |
| Neville Noble | 35-39 | 909 | 128 | 00:33:59 | 03:09:55 | 02:25:53 | 06:18:27 |
| Costa Saridakis | 40-44 | 924 | 120 | 00:41:25 | 03:26:27 | 01:52:21 | 06:19:32 |
| Lee Cothill | 30-34 | 960 | 139 | 00:28:34 | 03:40:28 | 02:03:55 | 06:21:46 |
| Amanda Shaw | 50-54 | 966 | 7 | 00:45:59 | 03:22:36 | 02:02:41 | 06:22:11 |
| Steven Norcott | 50-54 | 967 | 51 | 00:36:11 | 03:17:37 | 02:15:57 | 06:22:15 |
| Donald Clarke | 40-44 | 992 | 129 | 00:35:36 | 03:19:28 | 02:11:32 | 06:23:45 |
| Basil Smith | 40-44 | 1018 | 133 | 00:42:07 | 03:11:10 | 02:17:08 | 06:25:22 |
| Andrew Armstrong | 50-54 | 1035 | 56 | 00:48:06 | 03:22:52 | 01:55:46 | 06:26:23 |
| Catherine Meier | 25-29 | 1093 | 31 | 00:38:43 | 03:35:46 | 02:05:16 | 06:30:13 |
| Leo Foley | 55-59 | 1100 | 40 | 00:49:58 | 03:13:28 | 02:12:44 | 06:30:27 |
| Janine Kallis | 35-39 | 1181 | 53 | 00:37:54 | 03:17:34 | 02:26:38 | 06:35:57 |
| Kevin Black | 40-44 | 1269 | 166 | 00:36:48 | 03:13:01 | 02:43:17 | 06:43:32 |
| Lindsay Jolly | 25-29 | 1288 | 39 | 00:36:33 | 03:30:43 | 02:27:24 | 06:44:52 |
| Cameron Burt | 55-59 | 1299 | 48 | 00:38:56 | 03:31:34 | 02:15:27 | 06:46:22 |
| Annemarie Kropman | 40-44 | 1337 | 48 | 00:33:54 | 03:32:13 | 02:25:18 | 06:49:25 |
| Clare Rainey | 30-34 | 1372 | 55 | 00:33:19 | 03:34:44 | 02:31:09 | 06:52:26 |
| Dianne Gilchrist | 45-49 | 1493 | 31 | 00:41:41 | 03:38:59 | 02:26:12 | 07:00:12 |
| Alan Introna | 55-59 | 1562 | 57 | 00:32:22 | 03:33:23 | 02:49:27 | 07:09:00 |
| Althea van der Merwe | 45-49 | 1609 | 36 | 00:47:26 | 03:28:40 | 02:41:01 | 07:14:02 |
| Ian Eedie | 65-69 | 1619 | 6 | 00:35:52 | 03:34:55 | 02:47:08 | 07:14:52 |
| Sam Rosenstein | 30-34 | 1646 | 75 | 00:42:45 | 03:35:40 | 02:45:32 | 07:16:58 |
| Teneille Venter | 30-34 | 1658 | 76 | 00:40:52 | 03:50:00 | 02:34:14 | 07:18:51 |
| Charl Verster | 30-34 | 1905 | 259 | 00:49:47 | 03:45:05 | 03:09:55 | 08:03:26 |
