WEDNESDAY 16TH DECEMBER - SATURDAY 19TH DECEMBER
Coaching: Claire Horner, Kent Horner
Presented by: My Training Day


WHAT WILL THE CAMP ENTAIL?
- Brick sessions - Specific to Ironman 70.3 & Ironman
- Swim – pool swim
- Bike – long rides
- Run – long runs & interval session
- Core workout
- Athlete Q&A time with coaches
OTHER:
- Camp starts: Wednesday 16th December @ 12:00pm
- Camp ends: Saturday 19th December @ 10:00am
COST: R 3000 per person
This includes:
- Accommodation 3 nights - twin rooms
- En-suite bathrooms
- Meals – Breakfast, Lunch, Dinner
- Back up driver
- WIFI
- Ice baths
Not included but available for bookings:
- Mandy Lowings is a highly qualified Sports Massage Therapist. Bookings available @ R350/hr
- Bike Fitments: bookings available @ R350
- Airport Transfer: booking available on request
50% deposit will confirm your booking. Space is limited so we will go on a first pay basis! Final payment will be due on the 1st December 2015
(Cancellations after 15th November will be non-refundable)
Bank details:
MTD Events (PTY) LTD
FNB Cheque Account
Acc number: 62 537 305 890
Branch : Tokai 200-409
Swift: firnzajj
Alternate: paypal claire@mytrainingday.com
For reference please list SURNAME / DEC CAMP
**** please send proof to accounts@mytrainingday.com
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