70.3 Training Camp Riebeck West


Coaching: Claire Horner, Kent Horner

Presented by: My Training Day

Claire Horner is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 & Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.
 Kent Horner is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire & their team of coaches coach an average of 200 multi sport athletes across the country & internationally.





  • Brick sessions - Specific to Ironman 70.3 & Ironman
  • Swim – pool swim
  • Bike – long rides
  • Run – long runs & interval session
  • Core workout
  • Athlete Q&A time with coaches




  • Camp starts: Wednesday 16th December @ 12:00pm
  • Camp ends: Saturday 19th December @ 10:00am


COST: R 3000 per person

This includes:

  • Accommodation 3 nights - twin rooms
  • En-suite bathrooms
  • Meals – Breakfast, Lunch, Dinner
  • Back up driver
  • WIFI
  • Ice baths



Not included but available for bookings:

  • Mandy Lowings is a highly qualified Sports Massage Therapist. Bookings available @ R350/hr
  • Bike Fitments: bookings available @ R350
  • Airport Transfer: booking available on request

 50% deposit will confirm your booking. Space is limited so we will go on a first pay basis! Final payment will be due on the 1st December 2015

(Cancellations after 15th November will be non-refundable)


Bank details:

MTD Events (PTY) LTD

FNB Cheque Account

Acc number:  62 537 305 890

Branch : Tokai 200-409

Swift: firnzajj

Alternate: paypal  claire@mytrainingday.com

For reference please list SURNAME / DEC CAMP

**** please send proof to accounts@mytrainingday.com



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