News
Slanghoek Triathlon race report - a first timer...
Event: Slanghoek Long Road Triathlon in Rawsonville, Boland (1.3km swim, 42km cycle, 10km trail run)Psychology and Pre-Race Strategy: Not only was it my first official triathlon, it was also my...
Slanghoek Triathlon race report - a first timer...
Event: Slanghoek Long Road Triathlon in Rawsonville, Boland (1.3km swim, 42km cycle, 10km trail run)Psychology and Pre-Race Strategy: Not only was it my first official triathlon, it was also my...
John Grobler smashes the Maqhwe Mfula Challenge
The Maqhwe Mfula challenge is an off road race compromising of a 25km trailrun 55km Mtb and a 8km run or paddle.It can be done either as an individualor team...
John Grobler smashes the Maqhwe Mfula Challenge
The Maqhwe Mfula challenge is an off road race compromising of a 25km trailrun 55km Mtb and a 8km run or paddle.It can be done either as an individualor team...
Males get pregnant too. My journey back to fitn...
So I thought I would share some of my personal views on getting fit and how one should be patient with the process. You have all heard it before, but...
Males get pregnant too. My journey back to fitn...
So I thought I would share some of my personal views on getting fit and how one should be patient with the process. You have all heard it before, but...
Doc says - Colds and Flu
Dr. Neil Hauser. He is an extremely well qualified anaesthetist. He's short, he rides fast and he has a brain full of knowledge which he was more than willing to...
Doc says - Colds and Flu
Dr. Neil Hauser. He is an extremely well qualified anaesthetist. He's short, he rides fast and he has a brain full of knowledge which he was more than willing to...
Ironman 70.3 World Champs and the inagural 70.3...
It was with a mixture of excitement and trepidation that I boarded a plane at the end of August to spend a month in Europe to do 70.3 Zell Am...
Ironman 70.3 World Champs and the inagural 70.3...
It was with a mixture of excitement and trepidation that I boarded a plane at the end of August to spend a month in Europe to do 70.3 Zell Am...
TriRock Durban ... from a mom's point of view!
After more than a year off the racing scene, I decided it was time to dust off the cobwebs and get back into racing again. My last race...
TriRock Durban ... from a mom's point of view!
After more than a year off the racing scene, I decided it was time to dust off the cobwebs and get back into racing again. My last race...