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ITU Discovery Triathlon results
ITU Discovery Cape Town results: - Kate Munnik 2nd- Rohan Meyer 1st- Riaan Shaw 8th- Karen Trottman-Pitt 12th- Diane Gilchrist 16th- Sean Tait 11th- Mariella Dierks 2nd- Ryan Schmitz 12th-...
ITU Discovery Triathlon results
ITU Discovery Cape Town results: - Kate Munnik 2nd- Rohan Meyer 1st- Riaan Shaw 8th- Karen Trottman-Pitt 12th- Diane Gilchrist 16th- Sean Tait 11th- Mariella Dierks 2nd- Ryan Schmitz 12th-...
Hell and Hills
So one week has passed since I dared to dig my toes into the sand of Orient Beach, East London to start Ironman 70.3 South Africa. And I sit here,...
Hell and Hills
So one week has passed since I dared to dig my toes into the sand of Orient Beach, East London to start Ironman 70.3 South Africa. And I sit here,...
Health Coach, Gary de Roller, gives us an insig...
Go vegan.. Stop eating meat and drinking milk. Stop everything you have known about nutrition and go plant based immediately. NO NO NO, this is exactly the opposite of what...
Health Coach, Gary de Roller, gives us an insig...
Go vegan.. Stop eating meat and drinking milk. Stop everything you have known about nutrition and go plant based immediately. NO NO NO, this is exactly the opposite of what...
Two new JHB coaches!
KristianI come from soccer background where I obtained provincial colours and played for 28 years. I am also a lifelong supporter of Manchester CITY. Completed 8 Ironman 70.3 Completed 14...
Two new JHB coaches!
KristianI come from soccer background where I obtained provincial colours and played for 28 years. I am also a lifelong supporter of Manchester CITY. Completed 8 Ironman 70.3 Completed 14...
Saving the rhino one mile at a time
This weekend saw me swimming my 18th Midmar mile since 2014, but it was only my second time swimming all 8 miles in a weekend as part of the 8...
Saving the rhino one mile at a time
This weekend saw me swimming my 18th Midmar mile since 2014, but it was only my second time swimming all 8 miles in a weekend as part of the 8...
A whatsapp group tracking athletes in East London
There is something quite special about waking up at 10 am on a Sunday. Don’t pretend to know what I’m talking about – none of you have woken up at...
A whatsapp group tracking athletes in East London
There is something quite special about waking up at 10 am on a Sunday. Don’t pretend to know what I’m talking about – none of you have woken up at...