News

What do you eat? How do you get your protein? -...

Right now, I am using these newsletters as a countdown to Ironman South Africa and wow they seem to be coming out way too quick for my liking. I do...

Race Report: Durban Ultra

 Coming off the back of a pretty dismal performance at EL. 70.3, Durban Ultra was going to be a nothing more than a training day leading up to the big...

70.3 from the sidelines

This was the year I had decided to do a bit of running only and give triathlon a break for a few months and focus more on coaching as opposed...

East London 70.3 Results

Name & Surname Swim Bike Run OVERALL TIME AGE POS OVERALL POS Alan Wrankmore  0:34:16 3:18:51 1:54:56 5:57:17 60 367 Antonelle Saporta  0:30:54 3:10:27 1:46:32 5:33:37 1 177 Carl Mangan ...

What is Awe-ness ? ( A -WHERE - NESS )

The play on words originates from my teenagers responding to my enquires regarding their general state of well-being! ​"​So how was your day?​"​ "​Awe Dad​"​ (everything is cool) and then I...

Xterra PE and SA cycling champs

Xterra PE: 11 February - Jason Reed 2nd AG, 6th overall- Keegan Cooke 2nd AG, 10th overall- Dylan Pivo 3rd AG, 17th overall- Michael Ferreira 4th overall and 1st u23-...