News

Awareness (Part 2) - David Vaughan

OK- So last time we started to talk about awe-ness and  becoming aware of more than what we may be noticing at the time.What difference does it make and how...

Athletes turning to the green stuff - Gary Te R...

For a long time now there has been a trickle of experimenters or so called early adopters vying for a chance to call themselves different or change makers. Of late...

Ironman debut - Richard Lawrie

2016 Full Ironman was the year that finally did it for me. Living in Port Elizabeth my whole life, I have been fortunate enough to watch the race year in...

My Cape Epic Whirlwind Experience - Chris Viljoen

So where to start. I have a good friend with whom I have ridden multiple races over the years. About 4 weeks before the 2017 Cape Epic he asked me...

Results - SA Champs

SA CHAMPS Name & Surname Age Group Position Time SPRINT Cameron McNair 18-19 7th 01:10:19 Kris-Mari Voges 16-17 10th 01:28:52 Dewald Klinkenberg 16-17 23rd 01:28:22 Shane Hall 16-17 25th 01:30:52...

Ironman African Champs Results 2017 Port Elizabeth

Name and Surname Age Group Swim Bike Run Overall Time Richard Lawrie M25-29 00:57:19 04:47:31 03:14:24 09:03:40 Bradley Fleming M30-34 01:02:21 04:55:42 03:16:59 09:19:54 John Grobler M40-44 00:57:38 05:16:06 03:22:27...