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MiWay Sun City Results (Ultra & Sprint)

SPRINT SUNCITY Age Group Position Swim Bike Run Overall Time Giacoma Guerra U19 1 10:37 00:34:26 00:20:48 01:05:51 Cameron Macnair U19 2 10:16 00:34:32 00:21:13 01:06:02 Quinton Simpson 24-39 3...

What is Patellofemoral Pain or Anterior Knee Pa...

Patellofemoral Pain Syndrome (PFPS) also known as runners knee, chondromalacia patellae, anterior knee pain and patellofemoral joint syndrome is a generic term used to describe patella pain at the front...

African Triathlon Champs Tunisia - Keegan Cooke

African Triathlon Champs TunisiaAfrica Triathlon Champs was always going to be a big one and a hotly contested race and a new experience for me, traveling and racing outside the...

Sun City Ultra Race Review - Michael Ferreira

I went into this weekend with beating my Durban Ultra time as my only goal. I was very nervous and worried the night before that I wouldn’t be able to...

Some insight on the banting diet for athletes -...

I get asked what I think about ‘banting’ about 99% of the time when I have just told someone what I do and truth be told: there is no quick...

AfricanX - Chris Bruchhausen

The adventure of African X all started off with a drive out of Cape Town, through the beautiful Houw Hoek mountain range and into a stunning suburb situated just before...