News

Upcoming races

Date Race Venue 7-Aug-17 Endurade winter series Hobie Beach 12-Aug-17 Bela Bela 5150 Bela Bela 13-Aug-17 Tinman 3 Series Durban 26-Aug-17 Nelson Mandela Tri Midmar Dam 4-Sep-17 Endurade winter series...

Foam Rolling – Jayne Broderick, Tamsin Hodgson ...

Cycling and running are repetitive sports. A good cyclist should turn the pedals 90 times in a minute with a good runner’s cadence also being around the 90 mark. In...

70.3 Durban MTD race results

  Some fantastic results from all our MTD athletes at Durban 70.3. A special mention must go to our podium finishers: Eulali van der Vyver (1st 35-39) & Chris Bruchhausen...

MTD expands to Pretoria - Rudolf Naude

Rudolf Naude needs no introduction to all who read this newsletter as he is a superb triathlete who has been racing professionally for more than 6 years. He recently made...

MAY MADNESS CHALLENGE - Eben de Jongh

Its 8PM, I’ve just walked through the La Lucia gym turnstile- ready for day 17 of the May Madness challenge. (A punishing 31 days of cycling every day; 1 hour...

Comrades Results

Grant Guerin  07:35:34 Thomas Schoeman  10:33:26 Owen Ehlers  10:49:05 Lizette Viljoen 10:35:52 Carol-Ann 09:10:54 Miguel Netto 09:08:41 Vuvu Qokweni  10:39:00 Clayton Kelly 08:54:57 Brad Flemming  08:08:17 Claire Gibson  11:34:59 Greer...