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The 1 2 3 4 to SA Champs
When training for a big competition I tend to start envisioning the race up to a month beforehand. I envision the route, how I think my competitors would race (I...
The 1 2 3 4 to SA Champs
When training for a big competition I tend to start envisioning the race up to a month beforehand. I envision the route, how I think my competitors would race (I...
Connection is Key!
I found the trail magazine really interesting this month. Besides an article on Yoga /Mindfulness and Meditation, it included an article on our Fascia. If you have ever been for...
Connection is Key!
I found the trail magazine really interesting this month. Besides an article on Yoga /Mindfulness and Meditation, it included an article on our Fascia. If you have ever been for...
ITU Multisport Festival 2019 - Spain Pontevedra
I participated in the cross triathlon and long distance triathlon world championships while in Spain. I decided to do both as my main event (the cross triathlon) was first and...
ITU Multisport Festival 2019 - Spain Pontevedra
I participated in the cross triathlon and long distance triathlon world championships while in Spain. I decided to do both as my main event (the cross triathlon) was first and...
Spectacular Sun City Ultra
If I had to use one word to describe my experience at Sun City it would be spectacular! Racing up country and at altitude was a first for me and...
Spectacular Sun City Ultra
If I had to use one word to describe my experience at Sun City it would be spectacular! Racing up country and at altitude was a first for me and...
TriTanium: a first in Multidiscipline, Multista...
TriTanium has launched! It’s the ultimate endurance event, comprising 6 disciplines – mountain bike, road bike, trail run, road run, sea swim and inland swim - and will be held...
TriTanium: a first in Multidiscipline, Multista...
TriTanium has launched! It’s the ultimate endurance event, comprising 6 disciplines – mountain bike, road bike, trail run, road run, sea swim and inland swim - and will be held...
ITU Pontevedra 2019
Finishing a successful Ironman PE It’s time to pack the bags and head off to Spain, Pontevedra for the ITU World Championships 2019. The day before we left I packed...
ITU Pontevedra 2019
Finishing a successful Ironman PE It’s time to pack the bags and head off to Spain, Pontevedra for the ITU World Championships 2019. The day before we left I packed...