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Climbing the Roof of Africa
Just over 5 years ago I was diagnosed with a rare auto immune disease of the lungs known as Pulmonary Vasculitis which resulted in my lungs bleeding. I was in...
Climbing the Roof of Africa
Just over 5 years ago I was diagnosed with a rare auto immune disease of the lungs known as Pulmonary Vasculitis which resulted in my lungs bleeding. I was in...
70.3 World Champs with some riding in the Alps ...
Landed in Geneva on the Friday and van took me straight to Lake Geneva - Cozzie, cap goggles and I was in. Beautiful clear water and a Lake waaaay bigger...
70.3 World Champs with some riding in the Alps ...
Landed in Geneva on the Friday and van took me straight to Lake Geneva - Cozzie, cap goggles and I was in. Beautiful clear water and a Lake waaaay bigger...
5150 Experience
Doing my first triathlon has certainly been an interesting and enjoyable (yet often not enjoyable) journey for me, from the day that I joined My Training Day all eager to...
5150 Experience
Doing my first triathlon has certainly been an interesting and enjoyable (yet often not enjoyable) journey for me, from the day that I joined My Training Day all eager to...
Red Hub Race
Visiting the Cradle only a few weeks ago, I was ecstatic to race there for the first time at the Red Hub event on 1 September. I am not new...
Red Hub Race
Visiting the Cradle only a few weeks ago, I was ecstatic to race there for the first time at the Red Hub event on 1 September. I am not new...
No Wishie Washie Here!
Race report! Washie for me was far more than a 161km race!It really put things in perspective....I really want to run for as long as I can, I really believe...
No Wishie Washie Here!
Race report! Washie for me was far more than a 161km race!It really put things in perspective....I really want to run for as long as I can, I really believe...
African Adventure - Swaziland
Well well going to Swaziland sounded great! Receiving a call 7 days before the race "Hein would you like to join us on an African adventure"......my answer of course "...
African Adventure - Swaziland
Well well going to Swaziland sounded great! Receiving a call 7 days before the race "Hein would you like to join us on an African adventure"......my answer of course "...