Squad - Port Elizabeth

 

JD heads up the PE squad 

Monday
Swim Squad @ St George's 5am

Tuesday
Run Squad 17:00 (Westbourne Oval)

Wednesday
Swim Squad @ St George's 5am

Thursday
Swim Squad @ St George's 5am

Friday
Run Squad 5:30am from Wayne Pheiffer Cycles

Saturday (Winter)
Squad Ride 7 am 

(Saint Coffee Bar / Wayne Pheiffer Cycles)