News

Working together one day at a time

As I stood on the start line for yet another 70.3 East London event I looked back at all the millions of athletes anxiously waiting to start and I wondered...

MTD Ambassadors

Congratulations to our first MTD Ambassadors for 2018: Bradley Birkholtz Primary race distance: IM, 70.3 Ryan Schmitz  Primary race distance: 70.3 Frederick Wagenvoorde Primary race distance: Olympic, 70.3 Cameron Mc...

Ultra-Endurance Survey

QUESTIONAIRE ON ULTRA-ENDURANCE TRIATHLETES My name is Courtney Momberg, I am a chiropractic intern currently doing my masters dissertation.  I am compiling an injury profile on Ultra-endurance triathletes in South...

Keegan retains his Summer Series Title

IT Triathlon summer series The Summer Series is made up of 4 sprint distance triathlons, which is a 750m swim 20km bike and 5km run. The series is held during...

Brents 10 Transition tips

EAST LONDON 70.3 TRANSITION TIPS   Transition is not a simple time waster between swimming and biking and biking and running. In many ways it should be respected as its...

RESULTS!

RACE TO STANFORD TEAM Swim T1 Bike T2 Run Total Time Age Position Overall My Training Day Horner Claire Team 00:33:36 00:00:16 02:48:35 00:00:45 01:20:30 04:43:42 1 4 My Training...