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Spain Training Camp

  Your training camp includes the following: -7 nights stay @ Hotel Mas Pelegri, Girona Spain. -Accommodation is twin rooms sharing (single rate on request) -Breakfast included & 4 dinners....

2 years of digging deep ...

  2 years ago we heard that we would be hosting the Ironman 70.3 World Championship. This meant that all of a sudden triathlon in South African became a much...

Triathlon Life Lessons

  Just the other day I had a serious existential crisis. I am not usually prone to such crises, but as I near the end of my university career, I...

#nosignofweakness

  4 am and the alarm goes off, it’s the theme tune from Vikings, mournful yet deliberate, not all bouncy and sunny, I don’t do that. I’m not one of...

You can count on Coaching

  Isn't it fascinating that we see the importance of coaching if we are to be better at our chosen sporting discipline - and yet when it comes to Life?...

New and Healthy addictions

  Wesley tell us his incredible 2018 journey to a healthier life June 2018 marks a new start to my journey in life. A few months ago, I started this journey...