Sam Spong Griffiths


 

Kwa Zulu Natal, Durban 

Regional director & head coach 

 

Sporting career

2011 – PE Ironman –2nd age group 35-39; 14th lady overall; Qualification for Ironman world championships Kona, Hawaii
2011 – Buffalo City 70.3 – 1st age group 35-39; Qualification for 70.3 world championships Las Vegas
2010 – PE Ironman 2nd age group 35-39; Qualification for Ironman world championships Kona, Hawaii
2003 – World ITU Duathlon championships Affoltern, Switzerland – 7th age group 25-29 
2002 – World ITU Triathlon championships, Edmonton, Canada – top 20 age group 25-29
All Africa Triathlon champs – Mauritius – 3rd Elite
5fm Energade series – 3 years top 3 podium overall. Multiple wins in the series.